Reserve an appointment
Ready to cut to the chase and elevate your wellness and health journey!
Schedule a time for us to get started! I will design workouts specific to your goals and your needs, ensuring your wellbeing is always the priority.
One-on-One Training
Session Format: We will use Zoom to connect so I can show you the moves and monitor your progress.
Session Frequency: Once a week or more - you decide!
Session Length: 30 min.
30 minutes - $30 per session
OR purchase 10 sessions in a bundle
10 sessions for 30 minutes each - $225
Asynchronous Training
Session Format: Customized training plans and workout plans for you to complete independently on your own schedule
Session Frequency: Check in with me weekly to fine-tune your experience.
Session Length: 30 min., one session per week
$30 for one week
Health and Nutrition Coaching
Session Format: Meet with me for health coaching to establish your personalized plan and reach your goals.
Session Frequency: Check in with me weekly to transform your habits and empower yourself to maintain your success.
Session Length: Based on your needs and plan. Recommended commitment to establish real growth - 8 - 12 weekly sessions
Weekly sessions
1 session ~ $40
8 sessions ~ $295
12 sessions ~ $445
While I offer several ways for us to work together, my clients also ask for information that they can ponder while they consider their next steps.
The resources available are endless and everyone has advice and ideas, which can be just too much information at once sometimes.
Here I've narrowed it down to a few essentials that really work!
This is a fitness and wellness program and site. Consult your doctor before you start any exercise program. By joining, you agree to take full responsibility for any physical you sustain while working out with Amy Clement and CoreQwest, LLC and related resources, such as PT Distinction. Use these resources at your own responsibility and risk.
