Your Trainer
Welcome! I am Amy Clement, owner and trainer at CoreQwest.
I am a mother, a grandmother, and a teacher. My own experience in fitness began when I started working on my own strength in my 40's, and I have found greater rewards than I could ever have imagined.
At age 49, I ran in the Northeast Delta Dental Mount Washington Road Race - 7.6 miles up the mountain! I made it! My own sort of Mount Everest.
I am ACE certified as a Health Coach and Personal Trainer; and NASM certified as a Nutrition Coach. I have over 7 years of experience training clients in personal fitness and wellness.
I have the knowledge. Bring your passion and let’s meet your goals. What's your summit? Let's go get it!
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Dimensions of Wellness
CoreQwest is built on the understanding that all clients are growing in many ways to become Fit, Strong, and Well.
Take a look at this graphic of the Dimensions of Wellness. These 8 dimensions highlight that wellness isn’t just physical health—it’s a balance across multiple areas of life.
This image is used by wellness professionals to help clients think about themselves as a whole person. Too often, fitness is marketed as weight management and measurable physical goals, that works, but is limited.
You, the client, choose areas of wellness where you want to learn and grow.
With your coach’s help, you create goals and a pathway to make progress in those areas.
We measure progress along the way.
We celebrate your success, and recalibrate if you are stuck.
Click on BOOK NOW above to schedule a Welcome Call, and we will see how this can work for you!
How this works at CoreQwest:
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Interested in working together? Fill out some info and I’ll be in touch. I can’t wait to hear from you!
