What’s Your Why
When working out it always helps to have a goal in mind. A new adventure you want to go on, something new you’d like to try, or a new habit that will improve your life.
Here’s how others before you have found their why and improved their lives with CoreQwest.
A dedicated client finishes a run on his vacation in Hawaii
“A year ago I laughed when Amy said I would be able to do regular push ups; I couldn't do them in my 20's and now I'm in my 60's. Amy laughed at me laughing. Now I can do 60 during a workout. Be careful what you laugh at.”
~ Susan A., age 65
Maybe you’ve always wanted to try boxing like me!
“I was struggling with knee issues and was recovering from toe joint replacements. Working weekly with Amy made a huge difference! She designed an exercise program tailored to my needs and abilities and made adjustments as needed. My strength and flexibility began to increase and I was able to walk farther and take occasional hikes. Even common household chores became easier to perform. Thank you, Amy!”
~ Lynn P., age 68
Core work makes barn chores easier.
“Amy tailors workouts to my level of strength and endurance and encourages me to have regular goals that I am constantly working toward. Her positivity and encouragement, even during the frustrating weeks of not seeing improvement, has kept me going! I can't wait to reach my goals and continue to train with CoreQwest for maintenance.”
~ Kristin P., age 40